The primary exercise consists of standing on the board and “twisting”, with the lower body rotating one way and the upper body rotating the other way. There are other exercises that can be done on the board, consisting largely of body-weight exercises made harder through the use of what is essentially a wobble board.
About Simply Fit Balance Board. Simply Fit is a twist exercise board that is made of plastic and weighs 3lbs! The person using it has to balance their body on top of a board that can be twisted left and right. This is supposed to engage the body and the mind.
Exercise Steppers And a Home Workout. An exercise stepper refers to a compact exercise machine that mimics the sensation of moving and up and down the stairs, while in one place. For a balanced and comprehensive workout, and one which impacts your core strength positively, nothing can beat an exercise stepper.
On top of this, the Simply Fit board is not just any old balance board. What Does it Do? The Simply Fit board is a balance board with a twist. Literally! The bottom of it is spherical, so you can twist side-to-side in addition to wobbling left-and-right. This is a small change but it has big potential repercussions.
Similar to a wobble board, a twist board works core muscles involved in maintaining balance. Start the workout slowly, and build up intensity as you grow used to it. Twist board exercises have several benefits, The spine, hips, abdomen and pelvis are what is being used.
The product looked great as a balance board and I liked that it was one piece instead of a board and a cylinder. I had to wait a few weeks to get the board since they were just starting to manufacture and ship. The board was great to use.
Great for slimming and toning, I have had 3 so far. I use it every day and I can really tell a difference in the size of my waist. One person found this helpful.
Jun 6, 2016 - Simply Fit Board is the workout board with a twist! It is the fun and easy way to engage your core in minutes a day. Workout anytime, anywhere with Simply Fit Board!